Lion's mane mushroom nutritional value: what vitamins and minerals do they contain?

Lion's mane mushroom, also known as Hericium erinaceus, is a unique type of mushroom that has been used for centuries in traditional medicine and cuisine. In recent years, it has gained popularity for its potential health benefits, particularly for its ability to support brain health and cognitive function. But what is the nutritional value of lion's mane mushroom, and what vitamins and minerals does it contain?

Macronutrients

Lion's mane mushroom is low in calories and carbohydrates, making it a great addition to a healthy diet. One cup of raw lion's mane mushroom contains only about 20 calories and less than 1 gram of carbohydrates.

Vitamins

Lion's mane mushroom is a good source of several important vitamins. One cup of raw lion's mane mushroom contains about:

5% of the recommended daily intake (RDI) of vitamin B2 (riboflavin)

4% of the RDI of vitamin B3 (niacin)

3% of the RDI of vitamin B5 (pantothenic acid)

3% of the RDI of vitamin B6 (pyridoxine)

Minerals

Lion's mane mushroom is also a good source of several important minerals. One cup of raw lion's mane mushroom contains about:

6% of the RDI of potassium

4% of the RDI of phosphorus

4% of the RDI of copper

2% of the RDI of zinc

Antioxidants

Lion's mane mushroom is also a good source of antioxidants, which can help to protect the body against oxidative damage and reduce the risk of chronic diseases. In fact, some studies have suggested that lion's mane mushroom may have even higher levels of antioxidants than other common mushrooms, such as shiitake or oyster mushrooms.

In summary, lion's mane mushroom is a low-calorie, nutrient-dense food that is a good source of several important vitamins and minerals. It's also a good source of antioxidants, which may help to protect the body against oxidative damage and reduce the risk of chronic diseases. While more research is needed to fully understand the nutritional benefits of lion's mane mushroom, incorporating this unique ingredient into your diet may be a great way to boost your overall health and wellbeing.