Sleep quality is an aspect of health that many people struggle with. With the rise in popularity of natural supplements, many are wondering, "Can mushroom supplements help me sleep better?"
The answer might be hidden in two specific types of mushrooms - Reishi and Turkey Tail.
Reishi mushrooms have been used in traditional medicine to promote relaxation and better sleep. They contain triterpenes which are believed to have sedative properties. A study published in the journal Pharmacology, Biochemistry and Behavior (2012) suggested that triterpenes from Reishi mushrooms might enhance sleep time and deep sleep.
Turkey Tail mushrooms, on the other hand, have shown potential in improving gut health. With emerging evidence suggesting a strong link between gut health and sleep, it’s thought that Turkey Tail's prebiotic properties might indirectly contribute to better sleep.
However, it's essential to remember that while these mushrooms could potentially improve your sleep, they aren't a cure-all solution. Good sleep hygiene practices, such as maintaining a regular sleep schedule, reducing screen time before bed, and creating a calm sleeping environment, are critical for better sleep.
Consulting with a healthcare provider before starting any new supplement is advisable to ensure it fits within your overall health plan.